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11 tips that will help you stay healthy





Having good health is an essential requirement for a healthy and happy life. Health brings vigor, disposition and well-being in a person's routine, in addition to ensuring more years of life. So, follow the next tips that will make you keep your health up to date, to enjoy the best moments beside yourself and your family. Check out!



What to do to keep health up to date?

Drink water
It may seem like a simple warning, but drinking water is essential to maintain the body's vital functions and to prevent dehydration. So, nothing to spend hours without drinking water. Always carry your bottle, especially if you live in warmer regions!



2. Move around

The idea of ​​sitting for a long time or always choosing the elevator may seem very attractive, but if we are going to assess all the risks that physical inactivity causes to health, you would not remain with that idea for long.

If your job requires you to sit for many hours, schedule times to get up and take a walk in the surrounding environment.



In addition, it is also important to adopt the habit of practicing physical activities, according to your medical needs and recommendations. Some examples of possible activities to be done are: swimming, walking, dancing, running, martial arts, etc.



3. Use sunscreen

Be careful with the sun!



4. Laugh more

Laughter reduces stress, promotes well-being and strengthens social relationships.



5. Eat well

The debate about healthy eating does not happen by chance. Healthy eating is essential to avoid cardiovascular complications and to fight unbalanced weight gain, for example.



6. Sleep well

Are you sleeping well? Sleep quality has a direct influence on the results of functions performed throughout the day. An incomplete night of sleep can trigger irritation, delayed tasks and drowsiness during the day. So to avoid these ailments, test and find out how many hours of sleep are appropriate for your body.



7. Decrease stress

Take a deep breath and relax.



8. Dialogue

A friendly and understanding conversation maintains relationships. Listen, speak, understand!



9. Get a check-up

Want to guarantee healthier days? Do a check-up. With it you will have access to information about your health, such as cholesterol level, diabetes, analysis of the functioning of the kidneys, heart and other organs of the body. Prevent yourself, do your routine exams.



10. Make time for yourself

In the midst of the daily rush, self-care should also be prioritized, whether for reading, walking, beauty care or moments of rest. Having time for yourself ensures more vigor!



11. Eliminate harmful habits

Rethink your habits and analyze what needs to be eliminated and modified. Are you overusing social media? Using a cell phone in traffic? Did you stop visiting your family members? Have you become sedentary? It is possible to transform yourself positively at any time. Assess in what aspects your life needs changes and have more physical and mental disposition!

 Did you like the tips? And you, what do you do to keep your health up to date? Leave your comment!

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