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12 foods you can use to lower your sugar level

Diabetes mellitus is one of the dangerous and insidious diseases of mankind. The disease is considered chronic. It is associated with the impossibility of producing or insufficient production of insulin. If you do not take measures, the consequences can be disappointing - a significant deterioration in health, coma and even death.


Therefore, it is important to know the amount of glucose in the blood and take measures if the indicators differ from the norm. According to experts, even healthy people need to control the amount of sugar. For this, it is advisable to take a blood test every six months. It is also important to consider that its indicator largely depends on the level of physical activity, consumed food and heredity.

To ensure that the amount of sugar does not increase, you need to spend time on physical activity, minimize sweet food in the diet, eat more low-carb foods, fiber (at least 25 grams per day), do not forget about vitamins. It is also important to adhere to a diet.

The list of products, which we will discuss below, must be in the diet of people who are prone to an increase in blood sugar. With their help, there is a higher chance of bringing the indicator back to normal and improving health

Oatmeal

Researchers believe that if you regularly eat oatmeal, you can reduce the risk of developing diabetes. A positive effect is achieved due to the presence of soluble fiber in the product. With its help, you can achieve the optimal blood sugar.
Nuts
Walnuts, peanuts, almonds, hazelnuts, as well as cashews will also benefit. Their components slow down the growth of glucose. However, it is better not to abuse the product. The maximum single dose is 50 grams. Otherwise, there is a risk of increasing body weight, as well as glucose growth.

Cinnamon



The product can be added to cereals, compotes, dressings, as well as yoghurts. Cinnamon includes fiber, polyphenols and magnesium, which are able to give a positive effect. For an optimal daily dose, half a teaspoon of cinnamon is enough.
Avocado
The product is saturated with protein, fats, iron, potassium, as well as fiber and folic acid. In addition to lowering glucose, avocados strengthen the immune system.

Red bell peppers


Peppers are low in calories and high in vitamin C and antioxidants. It, like avocados, improves the body's resistance to diseases and inflammatory processes.
Millet porridge
Whole grains contain quite a lot of fiber needed by the body. One plate of cereal per day is enough to reduce the risk of developing diabetes by about 25%.

Fish



To achieve a positive effect, it is enough to eat fish several times a week. According to experts, it, like millet porridge, reduces the risk of diabetes by 25 percent. It is best to bake fish in the oven or steam.
Broccoli
Due to the content of polyphenols, broccoli eases the state in inflammatory processes, including during their long course. It must be borne in mind that inflammation can provoke an increase in glucose in the blood

Bean Products


Legumes such as beans, peas, and lentils are proven and effective in controlling high sugar. These foods contain proteins that slow down the absorption of glucose. Experts believe that regular consumption of legumes by 47 percent reduces the risk of diabetes.
Jerusalem artichoke (earthen pear)
The product is rich in fructose as well as insulin. Due to these components, metabolism is improved, toxins are eliminated and glucose growth is reduced. For the desired effect, it is enough to eat 1 Jerusalem artichoke daily. It can be added to salads or is in its pure form - without additives.

Strawberry


The berry is rich in antioxidants, vitamin C and fiber. It also has a beneficial effect on the body, reducing glucose growth.
Garlic
A product rich in antioxidants improves pancreatic function. In addition, it stimulates good insulin production and optimizes metabolic processes in the body.

An increase in the amount of sugar in the blood is an alarming signal for health that cannot be ignored. It may be a sign of an increased likelihood of developing diabetes. Norm values ​​range from 3.3 mmol / L to 5.5 mmol / L. If there is an increase from 5.5 to 6 mmol / l - the condition may be prediabetes. If the indicator is 6.1 mmol / l or more, a disappointing diagnosis is made - diabetes.

The listed foods in the diet will help reduce the risk of a dangerous disease. It is important to use them regularly, and the positive effect will not take long

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