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26 tips (scientifically proven) to lose weight

The dieting industry is full of myths and miracle recipes that rarely work. In the best of cases, we manage to lose those extra pounds ... to take them back some time later. Here is a list of scientifically proven tips for losing weight.

The American health site, Authority Nutrition, has compiled a list of 26 tips for getting back in shape, all backed by scientific evidence and studies.

1. Drink water (especially before meals)

We keep repeating, you have to drink lots of water. Drinking water can boost metabolism by 24 to 30% over a period of about 1 hour, and helps the body burn calories, making it an excellent adjuvant in weight loss.

A study shows that drinking half a liter of water almost an hour before a meal causes us to eat fewer calories and therefore helps us lose up to 44% more weight.

2. Eat eggs for breakfast

Eating whole eggs can have all kinds of benefits, including weight loss.

Scientists have looked into the matter and found that replacing a breakfast of cereal with eggs also helps to eat fewer calories for the next 36 hours, and therefore to lose more body fat.

If you can't eat eggs for any reason, don't panic. Any other source of quality protein consumed for breakfast will do the trick.

3. Drink coffee (preferably black)

Too often demonized, coffee is actually loaded with antioxidants, and can therefore have a number of health benefits.

Studies prove it. Caffeine increases metabolism by 3 to 11% and increases fat burning from 10 to 29%. Make sure, however, not to add industrial amounts of sugar and other high-calorie ingredients. This would completely cancel the profit earned from coffee.

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