2. HEALTH Tips
Which you need to read to everyone who wants to preserve the beauty and youth for many, many years

Good to know

8. 10-30 minutes walk per day. While walking, smile.1. Drink enough water.
2. Have breakfast royally, dine like a prince, and dine like a beggar.
3. Eat more plant foods and eat less food that is produced in factories.
4. Play more games.
5. Read more books
6. Sit in silence for at least 10 minutes every day.
7. Sleep - 7-8 hours.

About personality

1. Do not compare your life with the life of others. You have no idea what they have experienced and do not know their whole path.
2. Do not hold negative thoughts or things that you cannot control. Instead, put your energy into the positive moments of the present.
3. Know your limits to get what you need.
4. Do not judge yourself too harshly.
5. Do not waste your precious energy on gossip.
6. Dream more.
7. Envy is a waste of time.
8. Forget the problems of the past. Do not remind your loved one of
his / her mistakes of the past. It will ruin your true happiness.
9. Life is too short to spend time hating.
10. No one is responsible for your happiness except you.
11. Understand that life is a school, and you are here to know it. Problems are just part of the curriculum that appears and disappears, but the lessons you learn will be remembered for a lifetime.
12. More smiles and laughter.
13. You do not have to win every argument.

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