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Fitness for Weight Loss: What Exercises You Can Do At Home

Fitness for Weight Loss: What Exercises You Can Do At Home

Fitness  is  one of the most effective ways to lose weight. What exercises for weight loss can be done at home  -  read in our material.

Less than a month is left before the beginning of spring, which means that you have very little time left to prepare your body for open clothes. Of course, you can go on a diet, however, as practice shows, this gives a short-term result that will go nowhere very quickly. If we talk about the result, which will last for a long time, the best choice is exercises for weight loss paired with proper nutrition. 
Fitness for Weight Loss: What Exercises You Can Do At Home
Of course, not everyone will like the prospect of doing gymnastics and trying to eat right. But, let's be frank so that there is a result, you need to work. And sometimes it’s hard. At such moments, think about the beautiful clothes that you can wear after losing extra pounds. It should also be noted that losing weight in this way will not happen at lightning speed. However, the result will last a long time. And if, after losing weight, you will maintain it, then you can always be slim. 
For weight loss, you need to do 5 workouts per week, three of which will be with a power complex of exercises and two -  cardio . Also remember, before each workout you need to do a little workout.
fitness for weight loss: what exercises can be done at home - photo №2
You will need a chair to complete this exercise. Take your hands on his back, stand straight, feet shoulder width apart, bend your right leg a little at the knee. Next, do sharp swings with your left foot, returning it to its original position. Pay attention that the position of the right leg, in this case, should not change. 
Perform 3 sets of 20 times for each leg. 
Fitness for Weight Loss: What Exercises You Can Do At Home
One of the most effective exercises for losing weight in the lower body is squats. To perform this exercise, place your legs a little wider than your shoulders, socks, at the same time, should "look" straight. As you exhale, do a squat; knees should not be beyond the level of the toes during the exercise. This is a very important point that will help you avoid many injuries. On inspiration, return to the starting position. 
Perform 3 sets of 20 times. 
Jumping is an excellent exercise in order to drive off excess fat throughout the body. There is no special technique in jumping: the main thing is simply to start doing it. The only thing to keep in mind when doing the jumps is that you can only land on bent legs. Otherwise, injury is inevitable. 
Perform 30 normal jumps, 20 with knees with knees raised up, and 20 with knees bent. 
Swinging legs
Fitness for Weight Loss: What Exercises You Can Do At Home
Lie on the floor, on the right side, legs are even. Bend your right hand at the elbow and position it as you feel comfortable. Place your left on your hip. As you exhale, swing your left foot. The exercise is done at a slow pace and at maximum amplitude (that is, you must raise your leg as high as you can without bending at the knee). Then, at the same slow pace, return to the starting position. 
Perform 3 sets of 15 times for each leg. 
Fitness for Weight Loss: What Exercises You Can Do At Home
The bar is rightfully considered one of the most effective exercises for the whole body. So, it strengthens the abs, back, buttocks and legs, and also helps to get rid of body fat. The essence of the exercise is to stand in a static position for 2-3 minutes, relying only on hands and toes. At first glance, nothing complicated. However, only at first. Actually, holding a position is difficult, but the results are impressive.
To complete the bar, take a "lying down", inhale and exhale, then raise the body, resting on the elbows and toes. Pay attention, during the exercise, your buttocks and abs should be as tense as possible, and there should not be any deflections on the back. 
At the beginning, hold the position for 10-15 seconds, gradually increasing the time to 2 minutes. 
Lifting dumbbells
You need dumbbells to work on your arms. If you don’t have them, you can use ordinary plastic water bottles. To perform the exercise, stand straight, legs at shoulder level. Hands are bent at the elbows, palms are “looking” straight. As you exhale, raise your hands as high as possible, fix the position and return to the starting position. It is worth emphasizing that the exercise is performed at a slow pace. 
Do 3 sets of 15 times. 

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