At 1 years old, the temptation of fast food and junk products is very high, so parents have to fight real battles for their preadolescents to eat healthy. Mothers are looking for all kinds of recipes that are both tasty and appetizing, only-only
their children will come to the table for pleasure. Here are 5 healthy food recipes for 1-2 year olds that are quick to prepare and delicious.
Healthy food for 1-2year-olds. Pork and pineapple skewers
ingredients
400 g pork muscle
4 teaspoons muscovado sugar
60 ml of vinegar
1 teaspoon fish sauce
½ of pineapple
1 green bell pepper
4 cloves green onions
1 bunch of fresh coriander
Rice or stick for serving
Method of preparation
Cut the meat into cubes. Put the sugar and vinegar in a pan over low heat. Stir until the sugar melts, then add the fish sauce. Allow to cool. Then put the pieces of pork and mix well.
Put a grill pan on the fire and let it heat up. Cut the pineapple into cubes. The pieces of pork and pineapple are placed on skewer sticks, alternating from time to time. Among them are pieces of bell pepper and onion.
Let each skewer simmer for 3-4 minutes on each side. At the end, sprinkle with coriander and serve with boiled rice or glue.
Healthy food for children. Breaded fish
ingredients
500 g fish fillets (preferably cod)
100 g flour
3 large, beaten eggs
200 g breadcrumbs
1 turmeric powder
Frying oil
Method of preparation
Put the flour in a bowl, in another the beaten eggs and in another the breadcrumbs mixed with turmeric. The fish fillets are portioned and then passed through each of the 3 bowls in the order indicated.
Heat the oil in the pan. Put the fish fillets and leave on each side for 3-4 minutes. Take them out on a paper towel. They can also be prepared in the oven, which is preheated to 200 ° C. The fish fillets passed through flour, egg and breadcrumbs are placed on baking paper in a pan and baked for 10-12 minutes.
Healthy food for 1-2-year-olds. Spaghetti with turkey meatballs
Food for 1-2-year-olds
ingredients
3 tablespoons olive oil
4 finely chopped garlic cloves
800 g tomatoes in their own sauce
10 g dried dill
Salt
Pepper
1 or
70 ml of milk
1 large chopped onion
60 g croutons
100 g grated Parmesan cheese
2 bunches of fresh parsley
450 g minced turkey
400 g spaghetti
Method of preparation
To make the sauce, put a large non-stick pan on the fire. Add the oil and when is hot add the garlic Leave for 1 minute, then add the tomatoes, dill, salt and pepper. Let it boil for 20-25 minutes.
To make the meatballs, mix the egg with the milk, a pinch of salt and a pinch of pepper in a bowl. Stir, then add the onion, croutons, cheese and finely chopped parsley. Homogenize and then add the minced turkey and mix well. The hairs are formed.
Put the meatballs in the tomato sauce and simmer until ready, about 10 minutes.
Spaghetti is boiled according to the instructions on the package. Drain and add over the meatballs. Serve with plenty of Parmesan cheese sprinkled on top.
Food for 10-year-olds. Chicken stew
Healthy food for 10-year-olds
ingredients
1 teaspoon olive oil
1 bunch of green onions
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