50 is a “flagship” age for women. Menopause begins to appear, the body changes, the body also. These changes can cause aesthetic and / or health problems. Whether they are just disturbing or dangerous, you may have the desire to try to get as close as possible to your normal BMI, in order to limit the risks. So you need to know what is the right BMI for a 50 year old woman. 

Perform imc calculation 

To find out your  body mass index , you need to calculate your . This is done very simply: size (* 2) / weight in kilos to calculate.
The ideal BMI is  between 18.5 and 25 , it is the normal build. If it is important to carry out this imc calculation for a woman of 50 years. Indeed, the body of women changes during this crucial period. Menopause appears, the body no longer works the same way. As a result, weight gain can sometimes be observed, as well as weight loss, depending on the women. Just like the distribution of fat, which can also change.
If not all women gain weight at menopause , the body will necessarily change. A small belly can happen, because menopause leads to a more Android distribution of fat. Basically, the body distribution of women is gynoid. They gain weight in the lower body. But, postmenopausal women tend to get tummy due to the change in the distribution of fat in the body.
how to weight lose 2020 ideal weight for 50 year old woman

The risks of a too low or too high BMI in women aged 50

Having a healthy and normal body mass index makes it possible to avoid as much as possible the  diseases linked to an excessive mass . The risks of stroke (Stroke), of cardiovascular diseases, or even the onset of diabetes can occur if you have a too high BMI: beyond 25.
The reverse is also very harmful to health. A lean body mass also risks shortening lifespan by developing diseases such as cancer (1) .
You are more likely to be ill or to suffer from ailments dangerous to your health if your BMI is not within the norm. Whether it is too low or too high, can therefore endanger your health rapid weight gain  In both cases, it is also possible to generate sleep apnea . The latter are becoming an increasingly observed medical problem. These dangers have been proven by several scientific studies  (2) . 
how to weight lose 2020 ideal weight for 50 year old woman

How to have a normal build at 50?

As the calculation of the BMI is only an indicator, the first thing to do is to make an appointment with a doctor. The latter will direct you towards the right actions to take, especially in eating, whatever your goal: gaining weight or losing it.
A  rebalancing of your diet  is necessary, as well as the practice of physical activity, which will allow your body and your whole organism to be healthier.
Much of the health goes on your plate. healthy and as natural as possible diet will be of great help to you to return to a stable and correct BMI, which will not threaten your health.
With age when the body changes almost as significantly as in pre-adolescence, it is essential to take care of yourself and to ensure that your health is optimal. BMI and body fat tests can give you an idea of ​​the changes to make in your lifestyle. Indeed, BMI does not say everything, and you can have a BMI that is too low or too high without endangering your health. This is the reason why an appointment with a doctor is essential.