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Effective weight loss methods for women over 40


Be careful about food, avoid fats, fried foods, and processed sugars and eat plenty of fruits and vegetables.
As you get older, it becomes more difficult to lose weight. Even if you pay close attention to your diet and exercise a lot. Are you a woman over 40 In this article, let's review what you need to know about dieting and say goodbye to your extra weight.
Fighting excess body fat can be difficult at any age, but it becomes more difficult for women over the age of 40. Because your body's response to diet and exercise is altered, calorie burning slows, and you need more energy and effort to perform the same activities you did before .

Effective weight loss methods for women over 40

Believe it can be achieved

One of the biggest enemies of trying to lose weight is the frustration of short- and medium-term results. You don't have to despair. It will take time, but the results will come out. It's difficult but not impossible.





healthy weight loss tips in pakistan 2020

Do proper exercise

You may have passed the age of hard biking exercises or climbing, but don't worry. There are many different types of exercise . The important thing is to choose one that suits your needs, depending on your age and body type.
Forcing yourself to exercise doesn't give you good results, so choose an exercise that you enjoy. Start with 30 minutes of exercise three times a week and gradually extend the time. Try biking, jogging and walking your dog.
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4 diet drinks

Value meal time

Breakfast is the most important meal of the day and dinner should be finished lightly. It's also a good idea to have four meals a day, snacks in the middle of the morning and twice in the afternoon. This eliminates hunger and the body burns calories through the digestive process. Be careful what you eat. Increase your intake of fruits and vegetables and avoid fried foods, processed sugar and unhealthy fats. Alcohol is not good either.





healthy weight loss tips in pakistan 2020

Choose a natural supplement

By the age of 40, the body produces much less collagen, a reduction of almost 50%. This has many effects on the body, not just the skin. Lack of collagen weakens bones and joints. Also, take natural supplements that are effective against stretch marks, cellulite, and sagging skin.

Pay attention to basal metabolic rate

This is the number of calories needed to gain, maintain, or lose weight. That number depends on your age, gender, hormone levels, and other factors. Calculate the basal metabolic rate by searching the Internet for the method or consulting with a doctor.

Eat correctly

Always eat healthy, healthy foods such as water squeezed with lemon, flaxseed , breakfast cereal with fiber, cinnamon, almonds, salmon, whole grains, green leafy vegetables and red fruits. Also be careful about how much you eat per day.

Get enough sleep

Sleep is important at any age, but after 40 years, your body needs enough rest to recover from daily activity. There is no suitable sleep time for everyone, but sleep for at least 6 hours at night and avoid extreme sleep for more than 8 hours in a row.
Both poor sleep and too much sleep cause the body to accumulate more fat When you sleep poorly, a lot of hormones called cortisol (stress hormone) are secreted and you eat more. If you sleep too much without exercising, your body will accumulate more of what you eat in the form of fat.

Regular medical checkup






healthy weight loss tips in pakistan 2020

If you lose weight after eating a healthy diet, exercising, and getting proper sleep, you may have metabolic problems, such as thyroid dysfunction. Many women have hypothyroidism but are unaware of it. In this case, metabolism slows down, not only hindering weight loss, but sometimes causing weight gain. Other symptoms of thyroid problems include chronic fatigue, blood circulation problems, and cold limbs.

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